Saturday 10/25/14

Reminder: Class is changed to 10 AM. Also, please be sure you have a hard copy of your registration with you. If you still haven’t registered yet, you can do so here – http://www.raiderproject.org/raider-gear/raider-project-wod-registration

Raider Project WOD:
With a partner
Insert

2000 m row
500 m team movement

Actions on
25+5 hang squat cleans (95/65)
75 KB swings (53/35)
25+5 barbell burpees (95/65)
75 box jumps (20″)
25+5 burpee pull ups
75 wall balls (20/14)

Extract
2000 m row
800 m team movement

IMG_9503

Missing Krista and Steph in the picture.

IMG_9509

Posted on October 24, 2014, in WODs. Bookmark the permalink. Comments Off on Saturday 10/25/14.

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