Monday 10/27/14

Strength:
Hang power snatch
5-5-5-5 @ 70% of 1 RM
– 10 back extensions (GHD) between sets

*Work on moving those feet and sending your hips back to catch in that partial squat position. It should look exactly like a full squat snatch except your hips aren’t going below parallel.

WOD:
For time
20 hand stand push ups
30 toes to bar
40 DB snatches (45/25) – 20 each arm
50 double unders

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Posted on October 26, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 10/27/14.

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