Hang power snatch
5-5-5-5 @ 70% of 1 RM
– 10 back extensions (GHD) between sets
*Work on moving those feet and sending your hips back to catch in that partial squat position. It should look exactly like a full squat snatch except your hips aren’t going below parallel.
20 hand stand push ups
30 toes to bar
40 DB snatches (45/25) – 20 each arm
50 double unders