Tuesday 10/28/14

Strength:
Front squat
8-8-8 @ 75% of 1 RM
– Max set of strict pull ups between sets. If you don’t have strict pull ups, do 5 negatives.

WOD:
2 min AMRAP
10 wall ball (20/14)
10 med ball cleans (20/14)

Rest 1 min

2 min AMRAP
Burpees

Rest 1 min

2 min AMRAP
10 wall ball
10 med ball cleans

*Score for total reps

IMG_9529

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Posted on October 27, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 10/28/14.

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