Thursday 10/30/14

Strength:
Strict press
6-6-6-6-6 – start at medium weight and build to a 6 rep max (or close to it)

WOD:
15 min AMRAP
10 push ups
15 sit ups
60 ft bear crawl

*Score for rounds and reps

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IMG_9559

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Posted on October 29, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 10/30/14.

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