6-6-6-6-6 – start at medium weight and build to a 6 rep max (or close to it)
15 min AMRAP
10 push ups
15 sit ups
60 ft bear crawl
*Score for rounds and reps
Posted on October 29, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 10/30/14.
Comments are closed.
Create a free website or blog at WordPress.com.