R.E.D. Friday 10/31/14 – Happy Halloween!

Feel free to wear your costumes into the gym!

WOD:
“Fight Gone Bad”
3 rounds
1 min – Wall balls (20/14)
1 min – Sumo deadlift high pull (75/55)
1 min – Box jump (20)
1 min – Push press (75/55)
1 min – Row for calories
1 min – Rest

*Score for total reps

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Posted on October 30, 2014, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 10/31/14 – Happy Halloween!.

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