Monday 11/3/14

Strength:
Hang power cleans
5-5-5-5-5 – progressive loading

WOD:
10 min AMRAP
5 pull ups
10 push ups
15 air squats

*Score for rounds and reps

IMG_9593

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Posted on November 2, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 11/3/14.

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