Wednesday 11/5/14

Warm up:
2 min max double unders

Strength:
Strict press
4-4-4-4-4 – HEAVY!

*Max L sit holds between  rounds

WOD:
100 KB swings (53/35)

*Every 30 sec 3 burpees. 15 min time cap

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Posted on November 4, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 11/5/14.

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