Happy birthday to Nikki! Hope you have a good one!
4-4-4-4 @ 75% of 1 RM
*Pause for 1 second just below the knees on the ascent. Don’t drop the weight. Descend, reset, then lift.
Handstand push ups
Posted on November 5, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 11/6/14.
Comments are closed.
Powered by WordPress.com.