Thursday 11/6/14

Happy birthday to Nikki! Hope you have a good one!

Strength:
Deadlift
4-4-4-4 @ 75% of 1 RM

*Pause for 1 second just below the knees on the ascent. Don’t drop the weight. Descend, reset, then lift.

WOD:
20-15-10-5
Handstand push ups
Pistols

IMG_9634

IMG_9636

Advertisements

Posted on November 5, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 11/6/14.

Comments are closed.

%d bloggers like this: