Saturday 11/8/14

WOD:
4 rounds
1 min – burpee box jumps (24/20)
1 min – KB swing (53/35)
1 min – pull ups
1 min – handstand hold
1 min – rest

*Score for total reps

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Posted on November 7, 2014, in WODs. Bookmark the permalink. Comments Off on Saturday 11/8/14.

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