Congrats Team USA on winning the CrossFit Invitational!
3-3-3-3-3 – Start 30% under your 1 rep max jerk and try to build heavier
45 pull ups
45 thrusters (95/65)
*20 min time cap
Posted on November 9, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 11/10/14 – Happy Birthday United States Marine Corps!!!!.
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