Monday 11/10/14 – Happy Birthday United States Marine Corps!!!!

Congrats Team USA on winning the CrossFit Invitational!

Strength:
Push jerk
3-3-3-3-3 – Start 30% under your 1 rep max jerk and try to build heavier

WOD:
For time
45 pull ups
45 thrusters (95/65)

*20 min time cap

marine-corp-birthday

IMG_9685

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Posted on November 9, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 11/10/14 – Happy Birthday United States Marine Corps!!!!.

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