Wednesday 11/12/14

Strength:
Sumo Deadlift
5-5-5-5 @ 80% of conventional 1 RM

WOD:
12 min AMRAP
12 front rack lunges (135/95)
12 sit ups
12 wall balls (20/14)

*Score for rounds and reps

IMG_9696

IMG_9705

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Posted on November 11, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 11/12/14.

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