Thursday 11/13/14

Strength:
Pause front squat
3-3-3-3-3 – progressive

*Pause for 2 seconds in the bottom of the squat. Try to start at your heaviest weight from last week.

WOD:
With a partner
4000 m row
– Switch every 500 m

Or

Solo
4×500 m row- Rest 2 minutes between rows

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IMG_9711

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Posted on November 12, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 11/13/14.

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