R.E.D. Friday 11/14/14

WOD:
“Filthy Fifty”
For time
50 box jumps (24/20)
50 jumping pull ups
50 KB swings (35/26)
50 walking lunge steps
50 knees to elbow
50 push press (45/35)
50 back extension
50 wall ball (20/14)
50 burpees
50 double unders

*Scaling option is the “Dirty Thirty” (30 reps of each movement)

IMG_0260-0.JPG

<a

Advertisements

Posted on November 13, 2014, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 11/14/14.

Comments are closed.

%d bloggers like this: