Tuesday 11/18/14

WOD:
6 min AMRAP
10 KB snatches (53/35) – 5 each arm
10 burpees

Rest 2 min

6 min AMRAP
10 KB clean & press (53/35)
15 pull ups

Rest 2 min

6 min AMRAP
15 box jump (24/20)
15 wall balls (20/14)

*Score for total reps

tmp_10485-20141118_170025-690620605 tmp_10485-20141118_202440-261426025

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Posted on November 17, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 11/18/14.

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