Thursday 11/20/14

WOD:
For time
50 double unders
40 ring dips
30 toes to bar
20 burpee lateral hops

Then immediately into…

3 rounds
10 squat cleans (135/95)
10 push jerks (135/95)

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Posted on November 19, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 11/20/14.

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