R.E.D. Friday 11/21/14

Happy 13th birthday Nathan! You’ve made so much amazing progress since you’ve started CrossFit AND you’re an absolute pleasure to coach. Keep up the good work.

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Strength:
Overhead squat
5-5-5-5-5 – progressive load

WOD:
10 min AMRAP
10 push ups
10 KB sumo deadlift high pulls (53/35)
10 flutter kicks

*Score for rounds and reps

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Posted on November 20, 2014, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 11/21/14.

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