Monday 11/24/14

Happy belated birthday to both Stephanie and Lisa. Hope you ladies had a wonderful weekend!

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Steph has been one of our longest standing members and I think we can speak for everyone when we say thank you for being so willing to share your physical therapy expertise. The gym wouldn’t be the same with out you.

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Lisa is just coming back from a hiatus from CrossFit and we’re so excited for you to get back in here and hit it hard.

Strength:
Front Squat
2-2-2-2-2 – progressive

*Should be heavier than the last time we did front squats

WOD:
21-15-9
High hang power cleans (115/75)
Clapping push ups

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Posted on November 23, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 11/24/14.

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