Monday 11/24/14

Happy belated birthday to both Stephanie and Lisa. Hope you ladies had a wonderful weekend!


Steph has been one of our longest standing members and I think we can speak for everyone when we say thank you for being so willing to share your physical therapy expertise. The gym wouldn’t be the same with out you.


Lisa is just coming back from a hiatus from CrossFit and we’re so excited for you to get back in here and hit it hard.

Front Squat
2-2-2-2-2 – progressive

*Should be heavier than the last time we did front squats

High hang power cleans (115/75)
Clapping push ups


Posted on November 23, 2014, in Uncategorized. Bookmark the permalink. Comments Off on Monday 11/24/14.

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