Tuesday 11/25/14

Strength:
1 arm DB strict press
6-6-6-6-6 – as heavy as possible

*20 second hollow hold from pull up bar

WOD:
10 min AMRAP
5 HSPU
10 pistols
15 pull ups

*Score for rounds and reps

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Posted on November 24, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 11/25/14.

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