Friday 11/28/14

Find a partner and let’s work off some of that Thanksgiving nastiness!

WOD:
With a partner
100 goblet squats (53/35)
400 m run
100 push ups
400 m run
100 OH plate lunges (45/35)
400 m run
100 pull ups
400 m run

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Missing Heidi and David in the picture.
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Posted on November 27, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 11/28/14.

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