Thursday 12/4/14

Skill:
Handstand practice

WOD:
1000 m row

Then…

5 rounds
20 KB swings (53/35)
10 push ups

IMG_9843

IMG_9850

Advertisements

Posted on December 3, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 12/4/14.

Comments are closed.

%d bloggers like this: