Saturday 12/6/14

WOD:
With a partner
70 cal row
60 sit ups
50 KB goblet squats (53/35)
40 push ups
30 thrusters (95/65)
20 ground to OH (95/65)
10 wall walks

*Both partners perform 3 burpees every 2 min

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Posted on December 5, 2014, in WODs. Bookmark the permalink. Comments Off on Saturday 12/6/14.

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