Tuesday 12/9/14

Strength/Skill:
Snatch complex
5 sets of…
– 1 halting snatch deadlift
– 1 hang power snatch
– 1 hang snatch

*Don’t expect to come in and hit some snatch PR’s. Today we’re going to spend all our time with easy to move weight so we can really nail our technique. Be prepared to get…. uncomfortable.

WOD:
3 min AMRAP
10 bumper plate G2O (45/25)
20 double unders

Rest 1 min

3 min AMRAP
10 OH plate lunges (45/25)
10 box jumps (24/20)

*Score for total reps

IMG_9895

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Posted on December 8, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 12/9/14.

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