Wednesday 12/10/14

WOD:
20 min AMRAP
60 cal row
50 toes to bar
40 wall balls (20/14)
30 power cleans (135/95)
20 muscle ups

1 muscle up = 1 CTB pull up + 1 ring dip

*Score for total reps.

IMG_9899

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Posted on December 9, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 12/10/14.

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