Thursday 12/11/14

WOD:
With a running clock…
3 rounds
10 KB swings (53/35)
60 ft bear crawls
[At 5 min]
3 rounds
10 KB sumo deadlift high pull (53/35)
3 wall walks
[At 10 min]
3 rounds
10 KB snatches (53/35)
10 V-ups
[At 15 min]
3 rounds
10 KB clean & press (53/35)
20 double unders

IMG_9914

IMG_9920

Advertisements

Posted on December 10, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 12/11/14.

Comments are closed.

%d bloggers like this: