R.E.D. Friday 12/12/14

Happy birthday Caleb! The works outs are never dull when you’re there. Keep up the good work!

IMG_7387

WOD:
3 rounds
1 min – pull up
1 min – push up
1 min – sit up
1 min – air squat
1 min – burpee
1 min – rest

*Score for total reps

IMG_9925

IMG_0504.JPG

Posted on December 11, 2014, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 12/12/14.

Comments are closed.

%d bloggers like this: