Saturday 12/13/14

WOD:
“CrossFit Total”

Back squat
20 min to establish a 1 rep max

Strict press
20 min to establish a 1 rep max

Deadlift
20 min to establish a 1 rep max

*Plan on being in here for more than an hour. I want to make sure everyone has plenty of time to get some good 1 RM attempts.

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Posted on December 12, 2014, in WODs. Bookmark the permalink. Comments Off on Saturday 12/13/14.

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