Monday 12/15/14

Happy belated birthday to Angie! You’ve made awesome progress over the past few months and we can’t wait to see what else you are capable of. Good things are happening!

IMG_9294

Strength:
OH squats
5-5-5-5-5 – progressive loading

WOD:
Squat box jump
5 min to establish 1 RM

*Start with an air squat, the box jump must be initiated from the bottom of the squat.

7 min EMOM
3 squat box jumps – 80% of 1 RM

IMG_9939

IMG_9945

Advertisements

Posted on December 14, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 12/15/14.

Comments are closed.

%d bloggers like this: