Happy belated birthday to Angie! You’ve made awesome progress over the past few months and we can’t wait to see what else you are capable of. Good things are happening!
5-5-5-5-5 – progressive loading
Squat box jump
5 min to establish 1 RM
*Start with an air squat, the box jump must be initiated from the bottom of the squat.
7 min EMOM
3 squat box jumps – 80% of 1 RM