Saturday 12/20/14

WOD:
3 rounds – with a partner
50 cal row [partner holds a plank]
50 burpees [partner holds a handstand hold]
50 KB swings (53/35) [partner hangs from pull up bar]

*Partner can switch at any time.

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Posted on December 19, 2014, in WODs. Bookmark the permalink. Comments Off on Saturday 12/20/14.

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