Monday 12/22/14 – “Kettlebell, kettlebell, kettelbell rock…”

Happy Birthday Kaitlin and Nicole! Hope you ladies had a good one!

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WOD:
“Kettlebell Rock”
3 rounds
10 KB goblet squats (53/35)
15 KB sumo deadlift high pulls (53/35)
20 KB swings (53/35)

Then…

2 rounds
20 KB snatches (53/35) – 10 each arm
50 ft KB OH walking lunge (53/35) – 25 ft each arm

Then…

1 round
10 KB goblet squats
15 KB SDHP
20 KB swings

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Posted on December 21, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 12/22/14 – “Kettlebell, kettlebell, kettelbell rock…”.

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