Wednesday 12/24/14 – MERRY CHRISTMAS!!!!

Hope everyone has a Merry Christmas! Come back rested and ready to work off all that eggnog!!!!

WOD:
5 rounds of 3 min AMRAP
500 m row
Toes to bar

Rest 3 minutes between rounds

*Complete the row then use the remaining time to complete as many T2B as possible.

IMG_0079

IMG_0083

Advertisements

Posted on December 23, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 12/24/14 – MERRY CHRISTMAS!!!!.

Comments are closed.

%d bloggers like this: