Monday 12/29/14

Overhead squat
3-2-1 – progressive
Front squat
3-2-1 – progressive
Back squat
3-2-1 – progressive

*Once the weight goes on, it doesn’t come back off. Only one attempt at each set.

10 min AMRAP
10 jumping air squats
10 mountain climbers
10 push ups
10 sit ups

*Score for rounds and reps



Posted on December 28, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 12/29/14.

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