Tuesday 12/30/14

Strength:
Strict press
3-2-1 – progressive loading
Push press
3-2-1 – progressive loading
Push jerk
3-2-1 – progressive loading

*Once the weight goes on the barbell, it doesn’t come off.

WOD:
3 rounds
20 pull ups
40 double unders

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Posted on December 29, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 12/30/14.

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