Thursday 1/1/15 – HAPPY NEW YEAR!!!!!


10 rounds
3 handstand push ups
6 deadlift (225/155)
12 pull ups
24 double unders

*30 min time cap

I realize that 30 min isn’t a very fair time cap but we don’t really have time for more. Just do the best you can. Jason Khalipa posted a time of 11:43. NO EXCUSES!

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.


Posted on December 31, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 1/1/15 – HAPPY NEW YEAR!!!!!.

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