R.E.D. Friday 1/2/15

Red-Fridays1 (1)

Strength:
5 sets
3 hang power snatch – finish with an OH squat

*Progressive loading

WOD:
3 rounds
15 wall ball (20/14)
15 KB swings (53/35)
15 knees to elbow

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Posted on January 1, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 1/2/15.

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