Tuesday 1/6/15

3 position clean
5 sets – 1 high hang clean (power position)
1 mid hang clean (above knee/ mid thigh)
1 below the knee hang clean (2 inches(ish) below the knee)

*Rest as needed between sets. Go only as heavy as you can maintain good mechanics.

“Strict Cindy”
10 min AMRAP
5 strict pull ups
10 push ups
15 air squats

*Score for rounds and reps. For pull ups – obviously if you have strict, do strict. If you don’t have strict, I will allow strict with a band. If those aren’t looking too good then we’ll do ring rows.



Posted on January 5, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 1/6/15.

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