R.E.D. Friday 1/9/15

WOD:
Buy in
25 toes to bar – 5 burpee penalty every time you drop off the bar

30-20-10
Push press (115/75)
KB swings (53/35)
Lateral bar hops

Buy out
25 toes to bar – 5 burpee penalty every time you drop off the bar

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Posted on January 8, 2015, in WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 1/9/15.

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