Saturday 1/10/15

WOD:
With a partner…
100 KB snatch (53/35)
100 wall balls over the bar (20/14)
3 min hand stand hold
100 partner med ball sit ups

*For KB snatch and hand stand holds, one partner works while the other rests. For wall ball over the bar, each partner stands on either side of a pull up bar. One person will do a full squat and throw the ball over the bar. The other person will catch, perform a squat, then toss it back over. One time over the bar counts as 1 rep. For Partner med ball sit ups, partners face each other. One partner will start with the med ball overhead, perform a sit up and pass it to the other person. The other partner repeats the movement. Each pass is 1 rep.

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Posted on January 9, 2015, in WODs. Bookmark the permalink. Comments Off on Saturday 1/10/15.

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