Monday 1/12/15

Strength:
Back squat
3 reps @ 80% of 1 RM
3 reps @ 85% of 1 RM
Max reps @ 90% of 1 RM

*5 weighted pull ups between sets (3 sets total). If unable to do weighted pull ups, do max set of strict pull ups ending with a negative. If unable to do strict pull ups, do 5 negatives (3 sets total).

Strict Press
3 reps @ 80% of 1 RM
3 reps @ 85% of 1 RM
Max reps @ 90% of 1 RM

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Posted on January 11, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 1/12/15.

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