3 position snatch
5 sets – 1 high hang snatch (power position)
1 mid hang snatch (above knee/ mid thigh)
1 below the knee hang snatch (2 inches(ish) below the knee)
*Rest as needed between sets. Go only as heavy as you can maintain good mechanics.
8 MIN AMRAP
7 hang power snatch (75/55)
7 box jumps (24/20)