Tuesday 1/13/15

Strength/Skill:
3 position snatch
5 sets – 1 high hang snatch (power position)
1 mid hang snatch (above knee/ mid thigh)
1 below the knee hang snatch (2 inches(ish) below the knee)

*Rest as needed between sets. Go only as heavy as you can maintain good mechanics.

WOD:
8 MIN AMRAP
7 hang power snatch (75/55)
7 box jumps (24/20)

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Posted on January 13, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 1/13/15.

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