Thursday 1/15/15

Strength:
Deadlift
3 reps @ 80% of 1 RM
3 reps @ 85% of 1 RM
Max reps @ 90% of 1 RM

*Don’t break your back on the max reps. Stop BEFORE your back starts to round over.

WOD:
EMOM for 10 min
Odd minutes – 8 snatch grip RDL’s (Heavy)
Even minutes – 6 ring rows (pull rings to armpits, hold for 3 seconds, then come down slow)

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Posted on January 14, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 1/15/15.

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