Blue Friday 1/16/15

Ok we’re doing things a little differently this week. Usually Fridays we wear red, but since it’s playoff season we’re going to wear some blue! So if you’re a 12, throw on some Hawks gear and come WOD. GO HAWKS!

WOD:
For time
1000 m row
80 double unders
60 sit ups
40 KB swings (53/35)
20 KB goblet squats (53/35)
40 plate G2O (45/30)
60 lunge steps
80 running jump rope singles (stay in place)

*25 min time cap

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Posted on January 15, 2015, in WODs. Bookmark the permalink. Comments Off on Blue Friday 1/16/15.

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