Thursday 1/22/15

5 reps @ 75% of 1 RM
3 reps @ 85% of 1 RM
Max reps @ 95% of 1 RM

*On last set, only do as many reps as you can maintain a neutral spine.

EMOM for 10 min
Odd minutes – plank hold (try to plank for as much of the minute as you can)
Even minutes – 6 strict chin ups

*Use a band if needed for chin ups.

1 min AMRAP
Bicep curls with empty barbell (45/35)



Posted on January 21, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 1/22/15.

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