Monday 1/26/15

Strength:
Back squat
5 reps @ 60% of 1 RM
5 reps @ 65% of 1 RM
5 reps @ 70% of 1 RM

*Do NOT max out reps on your last set. Perform a set of 10 kip swings between squat sets (3 sets total).

Strict press
5 reps @ 60% of 1 RM
5 reps @ 65% of 1 RM
5 reps @ 70% of 1 RM

IMG_0298

IMG_0299

Advertisements

Posted on January 25, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 1/26/15.

Comments are closed.

%d bloggers like this: