Friday 1/30/15

Skill:
20 min of gymnastic skill work

WOD:
Solo WOD
5 x 300 m row

*Rest 1 min between sets

-OR-

Partner WOD
3000 m row

*Switch every 300 m

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Posted on January 29, 2015, in WODs. Bookmark the permalink. Comments Off on Friday 1/30/15.

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