Monday 2/9/15

Front squats
8-8-8 – progressive loading

*Perform a set of 5 weighted pull ups between front squats (5 sets total).

5 rounds
1 min of ground to OH (135/95)
1 min of rest

*Score for total reps. Try not to take your hands off the barbell for the full minute.


Posted on February 8, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 2/9/15.

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