Monday 2/9/15

Strength:
Front squats
8-8-8 – progressive loading

*Perform a set of 5 weighted pull ups between front squats (5 sets total).

WOD:
5 rounds
1 min of ground to OH (135/95)
1 min of rest

*Score for total reps. Try not to take your hands off the barbell for the full minute.

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Posted on February 8, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 2/9/15.

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