Thursday 2/12/15

Strength:
Split Jerk
3-3-3-3-3 – Progressive loading

WOD:
21-15-9
OH squat (95/65)
Pull ups

IMG_0398

tmp_28138-20150212_2031291869682901

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Posted on February 11, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 2/12/15.

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