Wednesday 2/18/15

Strength/Skill:
4 rounds
45 seconds of touch and go deadlifts (50% of 1 RM)
45 seconds of rest

*Work on doing these deadlifts quickly without sacrificing that neutral spine

WOD:
“Elizabeth”
21-15-9
Power clean (135/95)
Ring dips

IMG_0726

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Posted on February 17, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 2/18/15.

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