45 seconds of touch and go deadlifts (50% of 1 RM)
45 seconds of rest
*Work on doing these deadlifts quickly without sacrificing that neutral spine
Power clean (135/95)
Posted on February 17, 2015, in WODs. Bookmark the permalink. Comments Off on Wednesday 2/18/15.
Comments are closed.
Create a free website or blog at WordPress.com.