Thursday 2/19/15

Strength:
Push press
5-5-5-5-5 @ 75% of 1 RM

WOD:
3 rounds of 3 min AMRAP
500 m row
Shoulder to overhead (95/65)

*Rest for 3 min between rounds. Row 500 m as quick as possible then with remaining time complete as many shoulder to overhead as possible. Score for total reps

20150219_204046

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Posted on February 18, 2015, in WODs. Bookmark the permalink. Comments Off on Thursday 2/19/15.

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