Monday 2/23/15

Strength:
Back squat
18 min to build up to a heavy set of 3 reps

*You should not be failing on these attempts. Don’t overload yourself. Only a few days until the first Open workout. Perform a max set of strict handstand push ups after your first 3 sets of back squat. If unable to do strict, perform 5 negatives. If unable to do that, perform a set of 10 DB strict press as heavy as possible.

WOD:
For time
100 wall balls (20/14)
– 10 double under penalty every time you stop to rest

IMG_0529

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Posted on February 22, 2015, in WODs. Bookmark the permalink. Comments Off on Monday 2/23/15.

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