Tuesday 2/24/15

Strength:
Power cleans
15 min to establish a 5 rep max touch and go power clean

WOD:
EMOM for 8 min
1 power clean
2 push jerks

*Find a heavy weight that you can do without failing, but should also be challenging.
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Posted on February 23, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 2/24/15.

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