Strength: Power cleans 15 min to establish a 5 rep max touch and go power clean
WOD: EMOM for 8 min 1 power clean 2 push jerks
*Find a heavy weight that you can do without failing, but should also be challenging.
Posted on February 23, 2015, in WODs. Bookmark the permalink. Comments Off on Tuesday 2/24/15.
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