Strength:
Power cleans
15 min to establish a 5 rep max touch and go power clean
WOD:
EMOM for 8 min
1 power clean
2 push jerks
*Find a heavy weight that you can do without failing, but should also be challenging.
Advertisements
- Skip to navigation
- Skip to main content
- Skip to primary sidebar
- Skip to secondary sidebar
- Skip to footer
